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Heal any new or old ankle injury fully & fast.
View videos & ebook instantly, on any device.
Follow along in 3 easy steps at home.

Heal any new or old ankle injury fully & fast.
View videos & ebook instantly, on any device.
Follow along in 3 easy steps at home.

Heal any new or old ankle injury fully & fast.
View videos & ebook instantly, on any device.
Follow along in 3 easy steps at home.

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Join 100,000 happy customers

I severely sprained my ankle last week. Within 2 days, I was almost walking normally.  By Monday (exactly one week after the injury) I was walking normally and the swelling was almost completely gone. I called work because they had already set me up for light duty. When I told them I wanted to return to full duty the next night, I almost got the feeling that they thought maybe I was faking the injury to begin with. They wanted a doctor’s note so I could return to full duty. H.E.M. really worked and sped up the healing process to a fraction of the time. Thanks!
Mark Stone

I bought this program after contemplating the cost of PT and I am SO GLAD that I did. After only one…let me repeat that, ONE series of the stretching exercises, I am walking with barely a limp, and at about 75% less pain and stiffness. My only regret was not finding this program 3 1/2 weeks ago. #HEMisthebest

Heather Wrocklage

Your program is wonderful!!!! I was back hiking in 7 days and was able to go on my backpacking trip through Glacier Natl Park that I had been planning for the past 8 months!!!!! Thank you so much again!!!!!

Kathleen Miller

Ok, all I have to say is WOW! Not only did the info absolutely save me, and I mean really save me, (I take care of my son and he is totally disabled), your customer service is at a light speed pace. Absolutely wonderful, powerful, and helpful information. Truly nice to purchase something that actually works.

Ken Cleeton

HEM Ankle Rehab has given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. It has had a major impact on the quality of my life and I thank you for the time and expertise it took to create. To say that HEM is worth 10 times what I paid for it is an understatement.

Darrow Krikpatrick

By day two, my range of motion was incredible. It’s amazing what this process did. By day three, you could start to see my ankle. By day 6, I had no pain and was feeling good and I could actually do squats and move up and down on one leg without any pain. Thank you H.E.M..! A great program!

Gordon Miller

My daughter is 13 years old and plays ASA competitive travel Softball. She injured her ankle on a play that helped propel her team into a championship game. After a doctor’s visit the next morning and learning that it was severely sprained I knew we had to do something to get her back on the field. After 1 week of H.E.M., my daughter is running, hitting and doing the things she enjoys most. I can’t even begin to thank you for the valuable information that you have provided. I have since shared this information with former USA national athletes. Thanks for the invaluable information, it’s money in the bank!!

Vince E. Hernandez

It works! Been three days and I’m at 85%. Hoping to be at 100% in the next couple days and then keep doing step 3 for strengthening to prevent future injury.

Aarun Rumbaugh

Our 11 year old daughter, Celé, was selected as Captain of the national indoor hockey team for Namibia, but she sprained her ankle 2 days before leaving for the Pro Series Indoor (PSI) Nationals in Cape Town. We immediately started with the H.E.M. programme and the results were amazing. Her team took home gold medals as undefeated champions. We are convinced that the H.E.M. system caused the expedited healing process as we could already see a huge difference within the first 24 hours and we continued to see improvement every day from then!!

Conrad & Marlé Wessels

Join 100,000 happy customers

I severely sprained my ankle last week. Within 2 days, I was almost walking normally.  By Monday (exactly one week after the injury) I was walking normally and the swelling was almost completely gone. I called work because they had already set me up for light duty. When I told them I wanted to return to full duty the next night, I almost got the feeling that they thought maybe I was faking the injury to begin with. They wanted a doctor’s note so I could return to full duty. H.E.M. really worked and sped up the healing process to a fraction of the time. Thanks!

Mark Stone

I bought this program after contemplating the cost of PT and I am SO GLAD that I did. After only one…let me repeat that, ONE series of the stretching exercises, I am walking with barely a limp, and at about 75% less pain and stiffness. My only regret was not finding this program 3 1/2 weeks ago. #HEMisthebest

Heather Wrocklage

Your program is wonderful!!!! I was back hiking in 7 days and was able to go on my backpacking trip through Glacier Natl Park that I had been planning for the past 8 months!!!!! Thank you so much again!!!!!

Kathleen Miller

Ok, all I have to say is WOW! Not only did the info absolutely save me, and I mean really save me, (I take care of my son and he is totally disabled), your customer service is at a light speed pace. Absolutely wonderful, powerful, and helpful information. Truly nice to purchase something that actually works.

Ken Cleeton

HEM Ankle Rehab has given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. It has had a major impact on the quality of my life and I thank you for the time and expertise it took to create. To say that HEM is worth 10 times what I paid for it is an understatement.

Darrow Krikpatrick

By day two, my range of motion was incredible. It’s amazing what this process did. By day three, you could start to see my ankle. By day 6, I had no pain and was feeling good and I could actually do squats and move up and down on one leg without any pain. Thank you H.E.M..! A great program!

Gordon Miller

My daughter is 13 years old and plays ASA competitive travel Softball. She injured her ankle on a play that helped propel her team into a championship game. After a doctor’s visit the next morning and learning that it was severely sprained I knew we had to do something to get her back on the field. After 1 week of H.E.M., my daughter is running, hitting and doing the things she enjoys most. I can’t even begin to thank you for the valuable information that you have provided. I have since shared this information with former USA national athletes. Thanks for the invaluable information, it’s money in the bank!!

Vince E. Hernandez

It works! Been three days and I’m at 85%. Hoping to be at 100% in the next couple days and then keep doing step 3 for strengthening to prevent future injury.

Aarun Rumbaugh

Our 11 year old daughter, Celé, was selected as Captain of the national indoor hockey team for Namibia, but she sprained her ankle 2 days before leaving for the Pro Series Indoor (PSI) Nationals in Cape Town. We immediately started with the H.E.M. programme and the results were amazing. Her team took home gold medals as undefeated champions. We are convinced that the H.E.M. system caused the expedited healing process as we could already see a huge difference within the first 24 hours and we continued to see improvement every day from then!!

Conrad & Marlé Wessels

Join 100,000 happy customers

I severely sprained my ankle last week. Within 2 days, I was almost walking normally.  By Monday (exactly one week after the injury) I was walking normally and the swelling was almost completely gone. I called work because they had already set me up for light duty. When I told them I wanted to return to full duty the next night, I almost got the feeling that they thought maybe I was faking the injury to begin with. They wanted a doctor’s note so I could return to full duty. H.E.M. really worked and sped up the healing process to a fraction of the time. Thanks!

Mark Stone

I bought this program after contemplating the cost of PT and I am SO GLAD that I did. After only one…let me repeat that, ONE series of the stretching exercises, I am walking with barely a limp, and at about 75% less pain and stiffness. My only regret was not finding this program 3 1/2 weeks ago. #HEMisthebest

Heather Wrocklage

Your program is wonderful!!!! I was back hiking in 7 days and was able to go on my backpacking trip through Glacier Natl Park that I had been planning for the past 8 months!!!!! Thank you so much again!!!!!

Kathleen Miller

Ok, all I have to say is WOW! Not only did the info absolutely save me, and I mean really save me, (I take care of my son and he is totally disabled), your customer service is at a light speed pace. Absolutely wonderful, powerful, and helpful information. Truly nice to purchase something that actually works.

Ken Cleeton

HEM Ankle Rehab has given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. It has had a major impact on the quality of my life and I thank you for the time and expertise it took to create. To say that HEM is worth 10 times what I paid for it is an understatement.

Darrow Krikpatrick

By day two, my range of motion was incredible. It’s amazing what this process did. By day three, you could start to see my ankle. By day 6, I had no pain and was feeling good and I could actually do squats and move up and down on one leg without any pain. Thank you H.E.M..! A great program!

Gordon Miller

My daughter is 13 years old and plays ASA competitive travel Softball. She injured her ankle on a play that helped propel her team into a championship game. After a doctor’s visit the next morning and learning that it was severely sprained I knew we had to do something to get her back on the field. After 1 week of H.E.M., my daughter is running, hitting and doing the things she enjoys most. I can’t even begin to thank you for the valuable information that you have provided. I have since shared this information with former USA national athletes. Thanks for the invaluable information, it’s money in the bank!!

Vince E. Hernandez

It works! Been three days and I’m at 85%. Hoping to be at 100% in the next couple days and then keep doing step 3 for strengthening to prevent future injury.

Aarun Rumbaugh

Our 11 year old daughter, Celé, was selected as Captain of the national indoor hockey team for Namibia, but she sprained her ankle 2 days before leaving for the Pro Series Indoor (PSI) Nationals in Cape Town. We immediately started with the H.E.M. programme and the results were amazing. Her team took home gold medals as undefeated champions. We are convinced that the H.E.M. system caused the expedited healing process as we could already see a huge difference within the first 24 hours and we continued to see improvement every day from then!!

Conrad & Marlé Wessels